Collagen Ageing and the Body.
We start to lose collagen from our early to mid-20s as the production begins to slow down. By the age of 40, we lose 30% of our natural collagen reserves. There can be telling signs of collagen depleting in the body, which can include joint pain and stiff tendons and ligaments.
There are many health benefits of collagen and collagen supplements, from improving skin health and relieving joint pain. It plays a crucial role in parts of the body that we use every day, which need some TLC every so often.
Collagen, joints, and movement
We are all susceptible to joint wear and tear it can lead to loss of mobility, painful joints and even conditions such as arthritis. In the UK, it is reported by the NHS that more than 10 million people are living with arthritis or other similar joint issues. Symptoms of these conditions can include joint pain, stiffness, swelling and inflammation.
Joint pain and conditions are not just limited to those middle-aged and older; they can affect people of all ages. Some take supplements for joint pain to cut down on the use of pain relievers. A lifetime of walking, exercising, and moving can take its toll on your cartilage and cause inflammation to the joints, therefore looking after these before issues arise can be a good route to take.
Collagen helps to maintain the integrity of the cartilage, which is the tissue that protects your joints. Some people use collagen supplements to enhance fitness and athletic performance to help build and repair muscles, tendons, ligaments, and cartilage used during exercise. Collagen supplementation can be crucial in maintaining an active lifestyle.
Collagen supplements are available in different formats and strengths, from capsules to drinks, they can be easily incorporated into any lifestyle. You can discover what the best collagen supplements to take are in one of our previous blogs.
Collagen and the body
It’s not just joints that collagen can help with, as previously said, collagen can support a range of different tissues within the body. Collagen supplements benefit the body’s natural collagen production by stimulating it, contributing to a healthy and active body.
Collagen makes up 30% of the body’s total protein, and it is crucial for mobile joints, healthy bones and keeping your muscles, ligaments, and tendons strong. These are essential for movement, stability, and overall better mobility.
As the collagen experts, here at Proto-col, we know how important it is to keeping your muscles, ligaments, and tendons strong. These are essential for movement, stability, and overall better mobility.
How to Get Good skin and Facial Exercise to Keep it Firm.
These are few of the Vitamins needed for good skin it also needs Fat and Protein to stay looking young.
Vitamin A – For soft and firm skin it also prevents dry skin giving the skin a glow.
Foods such as, Egg yolk, Salmon, Cod liver oil, and leafy greens contains Vitamin A if you do not want to take a supplement.
Vitamin E – Protect against ageing, fine lines and wrinkles this vitamin act as an antioxidant in the body.
Foods such as Leafy greens, olive oil, nuts and avocado contains Vitamin E if you do not want to take a supplement.
To slow ageing: No smoking, Reduce Sugar and Stress.
Facial massage can be done using PatsyB Marula Facial Oil.