What is The Link Between Ageing and Collagen

What is collagen? Collagen is primary structural protein found in the body and plays a key role in the healthy functioning of your body, from maintaining the skin’s elasticity to keeping joints lubricated.   It makes up 25% to 35% of the whole-body protein content and is abundant throughout the body:

• All organs - especially the skin where it makes up to 90% of the structural protein.
• The cornea, cartilage, bone, blood vessels, the gut and intervertebral discs.
• The main component of connective tissue such as tendons and ligaments.

How can you slow down the ageing process? You can protect your body’s collagen levels by living a healthy life that incorporates plenty of collagen-boosting food and exercise, and by avoiding harmful oxidants such as smoking and sun damage. However, this might not be sufficient to manage that knee pain caused by arthritis or to visibly reduce wrinkles. By actively replenishing your collagen stocks you can help slow down the aging process

What are the benefits of taking collagen supplements? Whether your goal is beauty enhancement with the reduction of lines and wrinkles, or connective tissue repair, collagen can play a key role. Taking collagen supplements stimulates natural collagen production giving your body the boost it needs to tackle the signs of ageing:

• Skincare: As supplements are orally consumed, they influence the skin’s collagen metabolism directly from the inside, increasing the skin moisture and slowing down the formation of wrinkles.

• Tissue repair and pain management: Collagen’s main function within the body is to strengthen cartilage. Collagen is effective at easing the symptoms of osteoporosis, osteoarthritis and rheumatoid arthritis. 

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