Stay Hydrated During Lock Down

 

Stay Hydrated During Lock Down.

The weather for the last month has just been amazing, and even though we are on Lock Down we can all still appreciate it.

So we are now done with the weather, lets talk about staying hydrated. We need to drink enough water and other liquids during each day for many reasons, 

To regulate body temperature

Keep joints lubricated

Prevent infections

Delivery nutrients to the cells

Great for maintaining the skin

Keep organs functioning properly

Being hydrated also improves Sleep Quality, Cognition and Mood.