Stay Hydrated During Lock Down
Stay Hydrated During Lock Down.
The weather for the last month has just been amazing, and even though we are on Lock Down we can all still appreciate it.
So we are now done with the weather, lets talk about staying hydrated. We need to drink enough water and other liquids during each day for many reasons,
To regulate body temperature
Keep joints lubricated
Delivery nutrients to the cells
Great for maintaining the skin
Keep organs functioning properly
Being hydrated also improves Sleep Quality, Cognition and Mood.