Everyone likes to approach their morning differently; some wake up with the energy they need to get through the day. Others may ease into their day more gradually. A good morning routine can help you feel relaxed, alert and most importantly energised.
Waking up with a feeling of gratitude can start your day off in good spirit. By expressing gratitude, you can increase the feel-good chemical in the brain. Doing this allows you to feel more motivated and give you a boost of energy.
Take a moment to acknowledge what you have and see the possibilities of what is before you. You can choose happiness and make the most of what the day brings.
Alternatively, you could end your day with gratitude. It is an opportunity to reflect and wipe the slate clean ready for a new day.