How Can You Increase Your Energy?

on Sun 14 Mar

How Can You Increase Your Energy?

3. Incorporate superfoods, vitamins, and minerals into your daily routine


Nutrients, vitamins, and minerals that you ingest from foods can provide you with the energy you need throughout the day. These directly support the wellbeing of your body. 

Both mental and physical fatigue is affected by a lack of all three, so incorporating these nutrients within your day can help. Supplements are available to plug the nutritional gap each day in an easily manageable way.


Superfoods are the perfect example of this; they pack a big nutritional punch per bite compared to other foods because of their blend of different ingredients.


Our award-winning Green Magic formulation has a blend of 16 superfoods and is an excellent source of vitamins and minerals from the featured natural green foods. Each serving also contributes to your five-a-day as well as being high in antioxidants.


You can add Green Magic superfood powder into your food and drinks. Our favourites are the superfood pesto and super smoothie


Vita Balance is a wellness supplement that can provide you with the Vitamin B complex and other nutrients that your body needs. You can take this alongside Green Magic.


Vitamin B is one of the best vitamins you can take. It works with the body to allow your cells to turn food into energy. Try taking two Vita Balance tablets in the morning alongside a nutritional breakfast to kick start your day. 

 By Proto-Col