How Can You Increase Your Energy?

amber beauty salon marylebone
on Fri 29 Jan

 

How can you increase your energy?

 

Do you feel like you become sluggish during the day and have no energy or motivation? You may think a big cup of coffee or an energy drink is the answer to your worries, but this will eventually wear off and make you feel even more drained.

 

There are some practical and more natural ways to leave the sluggishness behind; we have put together three easy steps below to help you feel more energised this year:

 

 

1. Start your day with gratitude

 

Everyone likes to approach their morning differently; some wake up with the energy they need to get through the day. Others may ease into their day more gradually. A good morning routine can help you feel relaxed, alert and most importantly energised. 

Waking up with a feeling of gratitude can start your day off in good spirit. By expressing gratitude, you can increase the feel-good chemical in the brain. Doing this allows you to feel more motivated and give you a boost of energy. 

Take a moment to acknowledge what you have and see the possibilities of what is before you. You can choose happiness and make the most of what the day brings. 

Alternatively, you could end your day with gratitude. It is an opportunity to reflect and wipe the slate clean ready for a new day.