2 ESSENTIAL NUTRIENTS FOR HEALTHY HAIR, NAILS AND SKIN
2 Essential Nutrients for healthy hair, nails and skin;
Vitamin D; Do you ever get peeling, cracking or white spots on your nails? It could be a sign that you need to add more vitamin D in your diet.
Unlike other essential nutrients, vitamin D is produced in the body after exposure to sunlight, or it can be obtained from the diet.
The food sources for vitamin D includes fatty fish, such as halibut and salmon and eggs. Maitake mushroom are also high in vitamin D.
Vitamin E; It's an essential vitamin for healthy skin and acts as an anti-ageing agent.
similar to vitamins A and C ,it has antioxidant properties and reduces environmental damage on the skin and hair.
It repairs damaged skin and with it's anti-inflammatory qualities it heals acne and eczema.
Vitamin E plays a key role in skin regeneration and promotes circulation to the scalp making the hair look fresher and healthier.
You can obtain vitamin E from green leafy vegetables and nuts.
Avocados, Kiwis, and mangos are also rich in vitamin E.
Words by Proto-col