2 ESSENTIAL NUTRIENTS FOR HEALTHY HAIR, NAILS AND SKIN

on Wed 27 Mar

 

2 Essential Nutrients for healthy hair, nails and skin;

Vitamin D; Do you ever get peeling, cracking or white spots on your nails? It could be a sign that you need to add more vitamin D in your diet.

Unlike other essential nutrients, vitamin D is produced in the body after exposure to sunlight, or it can be obtained from the diet.

The food sources for vitamin D includes fatty fish, such as halibut and salmon and eggs. Maitake mushroom are also high in vitamin D.

Vitamin E; It's an essential vitamin for healthy skin and acts as an anti-ageing agent.

similar to vitamins A and C ,it has antioxidant properties and reduces environmental damage on the skin and hair.

It repairs damaged skin and with it's anti-inflammatory qualities it heals acne and eczema.

Vitamin E plays a key role in skin regeneration and promotes circulation to the scalp making the hair look fresher and healthier.

You can obtain vitamin E from green leafy vegetables and nuts.

Avocados, Kiwis, and mangos are also rich in vitamin E.

 

Words by Proto-col